Meditation is not for everyone. As I typed that I felt the reverberations of every yogi collectively sigh. But it's true. I believe meditation, in the sit or lay quietly, clear your mind, and focus on your breath sort of way, is not a good fit for everyone.

 When I wa...

Sparks fly and bodies meld when you’re having great sex. But what happens when it cools and morphs into a routine?

Sexual intimacy presents an opportunity for great connectivity, self discovery, pleasure and vivacity. But it can also be a source of loss, pain, fear and...

So Polyamory is hard. While we like some things that are hard, namely penis' and tasty cheese, relationships are not at the top of that list. And yet, so many choose polyamory every day and learn to connect and thrive. As a therapist who has worked with trauma, attachm...